Volume 12 - January 2004


H
appy New Year! I hope you enjoyed your holidays and that they were relaxing and fun. The latest news on our webpage from the web designer is an estimated date of completion for the end of February. I'll keep you up to date on it. Like any thing else, it seems to have evolved a life of its on, and I hope we get to see the website soon.

There are a few interesting articles this month ranging from Rheumatoid Arthritis to Ginger. For those of you that have ever wondered where these articles come from, I personally read a variety of medical and health related peer reviewed journals every month and select ones that I think are appropriate and interesting to share. It can be rather time consuming but I enjoy them and helps keep me current on health related news and studies.

What is the earliest reasonable age to achieve adequate allergy testing results? In other words, when should children be properly tested for allergies? Childhood allergies do happen and some will remain into adulthood while others tend to do away in later years. This article will provide some insight into when would be an appropriate time to test for allergies and which technique is considered most sensitive. Learn more in the “Research News” section.

Higher intake of vitamin D may be associated with a lower risk of rheumatoid arthritis (RA). Rheumatoid arthritis (RA) is a chronic, debilitating disease that affects an estimated 2 million people, and healthcare costs from RA can reach $65 billion annually. Although the cause of RA is unknown, research is rapidly advancing to discover the mechanisms that lead to joint damage and subsequent arthritis, and those mechanisms may reveal targets for treatment. Find out more in the “Research News” section.

Low serum magnesium has been linked to increased stroke risk. This study notes that low magnesium levels causes vasoconstriction, which will lead to arthrosclerosis. So where do we get magnesium in our diets? Like mom used to say, eat your veggies! Most dietary magnesium comes from vegetables, particularly dark-green, leafy vegetables. Other foods that are good sources of magnesium are soy products, such as soy flour and tofu; legumes and seeds; nuts (such as almonds and cashews); whole grains (such as brown rice and millet); and fruits or vegetables (such as bananas, dried apricots, and avocados). Find out more in the “Research News” section.

Ginger might be helpful for pregnancy symptoms of nausea and vomiting. Many women are hesitant to take medicinal drugs for fear of harming the fetus, so consequently they are often interested in non-medicinal options. This study shows that taking ginger while pregnant is somewhat effective in combating pregnancy related nausea and vomiting. Find out more in the “Research News” section.

Prolonged regular aspirin use may increase pancreatic cancer risk. Because this differs from findings in other studies, this study suggests that there are no easy answers, but that the conflict should be an impetus to additional research. Read more about it in the “Research News” section.

Staying motivated to a fitness program is usually more important than the actual exercises. Consistency is the key. This month, Katrina Lewis, our in house trainer has six tips to help you stay the course on your fitness plans. As usual, all Bayside Chiropractic patients will receive a discount on your first session with Katrina. Find our more in the “Professional Advisor” section.

Smile of the month:

I spent some of my holidays in Hawaii and was lucky enough to end up swimming with some sea turtles off the lagoons and beaches of Kona. These creatures are very docile and will swim right up next to you while busily munching on kelp growing on the rocks at the bottom. They pretty much ignore you completely. I swam up close enough to touch them and they didn't even care I was there. These are 2 pictures I took of 2 different turtles while I was snorkeling in about 5 to 10 feet of water. Pretty amazing!

This turtle was wondering if I was food!
This one just appeared out of the depths.

January 22 is Chinese New Year. This is the year of the monkey. If you are born in the Year of the Monkey, you are very intelligent, well liked by everyone, and will have success in any field you choose. Lucky you!!



Happy Chinese New Year!

Feel free to forward this newsletter to your friends or family.

To your health!

Dr. Andrew Chin.

 
 

Research News:

Allergy Testing in Children

Question:
What is the earliest reasonable age to achieve adequate allergy testing results? Is radioallergosorbent test (RAST) equivalent to skin testing at an early age?

Answer:
For immunoglobulin (Ig) E-mediated allergy, there is no minimum age for testing, although it is important to consider age-related changes in patterns of sensitization. Sensitization to foods can occur in babies who are only a few weeks old. On contrast, it is unusual to develop sensitization to respiratory allergens before 2 or 3 years of age. Furthermore, in preschoolers, sensitization to indoor allergens (eg, cat, dog, dust mites) is more common than sensitization to pollens. Considering these patterns, it is certainly reasonable to test children for food-specific IgE in early infancy if the history suggests food allergy. Preschoolers with symptoms suggestive of respiratory allergies can be tested for IgE, although the panel is usually limited in scope.

The choice of which technique to use is based on several considerations. Skin tests are generally quicker and may be more sensitive, but are dependent on technique, and can be affected by certain medications or the presence of a generalized skin rash. RAST also detects allergen-specific IgE, and results are not affected by skin diseases or medications. In addition, it may be safer to perform RAST in the evaluation of severe anaphylaxis, as there have been a few case reports of systemic allergic reactions to skin-prick testing with foods or latex.

Response from James E. Gern, MD
Associate Professor of Pediatrics, University of Wisconsin, Madison Medical School. He is also a fellow of the American Academy of Pediatrics, and a member of the American Thoracic Society and the American Academy of Allergy, Asthma, and Immunology.

 
 
Research News:



Higher Vitamin D Intake Associated With Lower Risk of Rheumatoid Arthritis

Higher intake of vitamin D may be associated with a lower risk of rheumatoid arthritis (RA) in older women, according to the results of a prospective cohort study published in the January issue of Arthritis & Rheumatism .

"Few studies have examined dietary or nutritional intake prior to RA onset, and none have assessed the association of vitamin D with disease onset," write Linda A. Merlino, MSc, and colleagues from the College of Public Health at the University of Iowa in Iowa City.

Investigators obtained information on respondents' vitamin D and calcium intake by multiplying the frequency of consumption of each unit of food by the calcium or vitamin D content of the specified portions. Researchers also calculated intake by looking at use of multivitamins (brand name, frequency of use) and on the use of supplements containing only vitamin D or only calcium (including range of dose on a daily basis).

The correlation between total vitamin intake and total calcium intake was moderate. Higher total calcium intake was not associated with risk of RA.

Individual food items high in vitamin D content and/or calcium were not strongly associated with RA risk; however, a composite score of servings of milk products combined was inversely associated with risk of RA.

Investigators also found a trend toward an inverse association with RA in smokers with high vitamin D intake, whereas smokers with low vitamin D intake were at increased risk for RA.

Researchers acknowledge that because subjects were not clinically examined some may have been misclassified. In addition, older adults such as the women in the IWHS tend to have low levels of vitamin D intake, which may have influenced the results of the study. They also note that sun exposure, a potentially important source of vitamin D, was not measured in this study.

"While the immunomodulatory effects of vitamin D are not yet fully elucidated, the results from this study suggest a possible role for vitamin D in reducing the risk of an immunologic disorder," Dr. Merlino and colleagues write. "These results are largely hypothesis generating; further studies will be required to corroborate or refute our findings."

This study was supported by a grant from the Arthritis Foundation. The Iowa Women's Health Study was supported by a grant from the National Cancer Institute.

Arthritis Rheum. 2004:50:72-77

Lancet. 2003;362:1599-1604
Reviewed by Gary D. Vogin, MD

 
 

Research News:



Low Serum Magnesium Linked to Increased Stroke Risk 

Low serum magnesium (Mg) levels are associated with an increased risk of stroke in patients with symptomatic peripheral artery disease (PAD), according to the results of a prospective trial published in the January issue of Stroke.

"Mg deficiency was shown to trigger vasoconstriction and enhance vascular endothelial injury, thus promoting the development and progression of atherosclerosis," write Jasmin Amighi, MD, from Vienna General Hospital in Austria, and colleagues. "However, it is indeterminate whether low serum Mg also promotes the occurrence of cerebrovascular adverse events in patients with preexisting, advanced atherosclerosis."

Study limitations include a combined study end point of any ischemic stroke and carotid revascularization, which may represent different pathophysiological entities; relatively small patient sample; and lack of data on other drugs affecting serum Mg levels, such as bisphosphonates or nonsteroidal anti-inflammatory drugs, or on dietary Mg intake.

"Low Mg serum levels indicate an increased risk for neurological events in patients with symptomatic [PAD], favoring Mg substitution therapy in those patients with advanced atherosclerosis," the authors write. "However, controversial clinical data exist on the potential benefits of oral Mg substitution. Although Mg substitution was found to improve endothelial function and exercise tolerance in patients with stable coronary artery disease as well as after acute myocardial infarction, others found no significant clinical improvement in patients with Mg therapy."

Stroke. 2004;35:22-27

 
 

Research News:

Ginger Helpful for Nausea and Vomiting of Pregnancy

Ginger is safe and mildly effective for the treatment of nausea and vomiting of pregnancy (NVP), according to the results of a prospective comparative study published in the November issue of the American Journal of Obstetrics and Gynecology .

"Many women are hesitant to take medicinal drugs for fear of harming the fetus, so consequently they are often interested in nonmedicinal options such as acupressure, acupuncture, and ginger," write Galina Portnoi, MD, from the University of Toronto in Ontario, Canada, and colleagues. "Despite the years of the use of ginger in many cultures, there remains little information regarding its safety and efficacy during pregnancy."

The investigators compared pregnant women who were taking ginger during the first trimester of pregnancy with a group of women who were exposed to nonteratogenic drugs that were not antiemetic medications.

"The results also suggest that ginger is somewhat helpful in alleviating the symptoms of NVP, more so with the capsules than any other preparation," they write. "This evidence-based information can be helpful to women and their health professionals when making the decision regarding the treatment of nausea and vomiting with ginger during pregnancy."

Duchesnay Inc. supported the Motherisk NVP Helpline used to enroll women in this study. Mead Johnson/Canada also supported this study through an unrestricted grant.

Am J Obstet Gynecol. 2003;189:1374-1377

 
 
Research News:



Prolonged Regular Aspirin Use May Increase Pancreatic Cancer Risk

An analysis of data from the Nurses' Health Study, published in the Jan. 7 issue of the Journal of the National Cancer Institute , suggests that regular use of aspirin for 20 years or more is associated with an increased risk of pancreatic cancer. Because this differs from findings in other studies, the editorialist suggests that there are no easy answers, but that the conflict should be an impetus to additional research.

Earlier studies have shown that use of aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) may reduce risk of some cancers and precancerous lesions, and in vitro and animal models have suggested that aspirin and NSAIDs may inhibit the development of pancreatic cancer. However, studies analyzing the association between analgesic use and pancreatic cancer in humans have been infrequent and have yielded inconsistent results.

"Our findings do not support a protective effect of analgesic use on the risk of pancreatic cancer," write Eva S. Schernhammer, MD, DrPH, from the Brigham and Women's Hospital and Harvard Medical School in Boston, Massachusetts, and colleagues. "Rather, aspirin appears to increase the risk of pancreatic cancer after extended periods of use."

As part of the Nurses' Health Study, beginning in 1980, 88,378 women completed biennial questionnaires, including items about aspirin use. Of these women, 34% were current regular aspirin users, defined as consumption of two or more 325 mg aspirin tablets weekly, and 66% consumed fewer than two tablets weekly.

Higher pancreatic cancer risk linked to aspirin use seemed to be confined to women with a higher body mass index, suggesting that obesity may have served as a marker for inflammation. "Risks and benefits associated with the use of aspirin have to be weighed carefully in any recommendations made by health care providers," the authors write.

"There are no easy answers to the question of what aspirin and other NSAIDs do to pancreatic carcinogenesis," he writes. "Fortunately, conflicting data from diverse threads of research are often a very effective push toward scientific progress."

J Natl Cancer Inst. 2004;96:4-5, 22-28

 
 

Professional Advisor:

How Do I Keep Motivated To Exercise?
KATCH LIFE : Tips for Staying Motivated This Winter

By Katrina Lewis, BHK, PFLC
Registered Kinesiologist

1. Set a goal. The best way to reach your final destination (point B) is to know where you are starting (point A). By having a health & wellness consultation you will be able to find out your current fitness level. With this information we will be able to set realistic goals to help you reach your target safely and effectively.

2. Choose an activity you enjoy. Do you enjoy exercising alone or with a friend? If you enjoy non-competitive activities then hip hop dance, yoga or personal training may work for you. If you enjoy competitive activities then training for a specific sport may fit your personality type.

3. Start Slowly. It's very easy to get excited about an exercise program, decide to exercise everyday for an hour or more and then burn out in a week or a month. Your enthusiasm may lead to injury because it takes time for your body to adapt. Start by doing something small every other day. Monitor how you feel. Slowly increase your exercise time or intensity until you are able to successfully exercise for 30 minutes everyday.

4. Add variety. Try something new and exciting to prevent boredom. If you have the skills to try a new activity have a personal trainer create a specific program for that sport. We can prepare your body, through personalized training, to be ready for your first class.

5. List all the benefits. If you are unhappy with your currently fitness level then maybe it's time to look at all the benefits you will receive from being more healthy and active. For example, you will feel more energetic, have more fun and have less stress your life.

6. Ask a Health Coach. A Health Coach will support you, by telephone, to set goals, create action steps and to overcome barriers. Each session is approximately 15 minutes and comes with unlimited email support. You will learn how to plan healthy meals and snacks, to fit physical activity into your busy schedule and how to have fun doing it. Mention the Bayside Chiropractic Newsletter and receive a 50% DISCOUNT on your first session.

KATCH LIFE Health & Wellness

“To inspire the world to Get Fit = Be Happy = KATCH LIFE”

Contact us today! http://www.katchlife.com .
 
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© 2004 Bayside Chiropractic & Effectuality Inc.